As we spend more and more time indoors, streaming shows, doing homework, or even setting up new businesses from home, our computer screen use in the UK has undoubtedly increased. If you are squinting, leaning forward, or rubbing your eyes excessively while using your...
Gaming is ever-growing in popularity! The pandemic saw huge spikes of people engaging in gaming for social or recreational purposes, with a 29% increase in time spent playing video games during COVID-19, and statistics are still high today. With gaming becoming a...
In our increasingly connected world of virtual workplaces, family chats, exercise and home-schooling, talk of blue light and its potentially harming effects on our overall health are coming to the fore. But what do we need to pay attention to and what can we do about...
Have you ever taken a break from your work computer only to find yourself checking your phone? Are you sat on your laptop whilst watching Netflix on TV? Are you always playing just one more game on the PlayStation? This… is constant screen time. What is...
When we talk about eye health, we often focus on UVA and UVB protection. But there’s another equally damaging source of light: blue light. From smartphones and smartwatches to iPads, laptops and TV screens, we spend a significant amount of time looking at a screen and...
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